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Wellness
Is eating beef daily good for you?
My mother claims that beef is rich in iron, so pregnant women should eat more of it to provide for both mother and child with blood without needing supplements. Is this accurate? (Linh, 25, Hanoi)
5 types of fruits to consume to enhance well-being during summer
Incorporating vitamin C-rich fruits like oranges, tangerines, avocados, coconuts, and cucumbers into your diet is recommended to help cool and detoxify your body during the summer.
Can adding kumquats to sugarcane juice reduce sugar content?
Many people frequently add kumquats to sugarcane juice to lessen its sweetness. But does this method actually reduce the sugar content of the sugarcane juice? (Hong, 30, Hanoi)
April 30, 2024 | 05:00 pm PT
5 fruits that naturally enhance skin’s beauty
Pomegranates, grapes, and lychees are laden with vitamins, minerals, and antioxidants that contribute to slowing the aging process and maintaining healthy, beautiful skin.
April 29, 2024 | 05:25 pm PT
Intermittent fasting key to Chinese actress Liu Yifei’s 6 kg weight loss
By integrating intermittent fasting with yoga and abdominal fat reduction exercises, actress Liu Yifei has effectively shed 6 kg, achieving a slim and healthy physique.
April 26, 2024 | 05:22 pm PT
Does replacing rice with corn help lose weight?
Concerned about the high starch content in rice, I consume three to four ears of corn daily to aid in weight loss. Is this method effective? (Luong, 22, Hanoi)
April 25, 2024 | 03:07 pm PT
6 fruits that aid in weight loss and prevent belly fat
Apples, bananas, and pears are abundant in fiber, which creates a lasting sensation of fullness, while watermelons, grapes, and oranges offer antioxidants that help inhibit the accumulation of belly fat, as noted by health experts.
April 24, 2024 | 06:31 pm PT
Can I completely replace rice with meat to lose weight?
I’d like to eat more meat, fruits, and vegetables while avoiding rice and starchy foods for weight loss. Is this practical, and are there any considerations I should be aware of? (Ngoc Han, HCMC)
April 23, 2024 | 05:00 pm PT
Is it safe to freeze cooked foods?
I regularly freeze cooked meals to economize and for the ease of later use. Are there any health concerns associated with this practice? (Hang, 35, Hanoi)
April 22, 2024 | 10:36 pm PT
How can you benefit from drinking lime water?
Lime is packed with plant compounds and antioxidants beneficial for liver health, yet overindulging in lime water could exacerbate digestive problems.
April 21, 2024 | 03:12 pm PT
Is coconut water a good substitute for plain water?
Is it advised to consume coconut water daily as a replacement for plain water to restore potassium levels and stay cool in the heat? (Son, 28, Dong Nai)
April 20, 2024 | 03:32 pm PT
Mother of three loses four kilograms in a month via skipping rope
Vu Dieu Thuy engages in rope skipping whenever and wherever possible, combining it with intermittent fasting following a 16:8 schedule, a regimen that led her to lose nearly four kilograms in less than a month.
April 18, 2024 | 05:00 pm PT
Three key principles to remember for drinking water during hot weather
It’s recommended to avoid letting your body feel thirsty, to consume water gradually, sip by sip, and to limit the intake of beverages like tea, coffee, beer, or alcohol.
April 16, 2024 | 05:00 pm PT
Does lime juice contribute to weight loss?
Is it beneficial to drink lime juice daily for weight loss purposes? What precautions should be considered? (Hong Hanh, HCMC)
April 14, 2024 | 05:00 pm PT
Is it advisable to consume coconut water every day during hot weather?
I often turn to coconut water for relief from the heat, particularly during these scorching days. But is it safe to consume it daily? (Huynh, 25, Dong Nai)
April 13, 2024 | 03:15 pm PT
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Travel
Thanh Hoa, HCMC post highest tourism revenues during holidays
The north-central province of Thanh Hoa topped the country in terms of tourism revenues during the five-day holidays with over VND3.8 trillion (US$150 million), up 32.5% from last year.
Vietnam posts over $10B in four-month tourism revenue
Vietnam's tourism sector served over 6.2 million foreign visitors and 40.5 million domestic tourists in the first four months of this year, earning VND271.4 trillion (US$10.7 billion) in revenue, according to Vietnam National Authority of Tourism.