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Wellness
Intermittent fasting key to Chinese actress Liu Yifei’s 6 kg weight loss
By integrating intermittent fasting with yoga and abdominal fat reduction exercises, actress Liu Yifei has effectively shed 6 kg, achieving a slim and healthy physique.
Does replacing rice with corn help lose weight?
Concerned about the high starch content in rice, I consume three to four ears of corn daily to aid in weight loss. Is this method effective? (Luong, 22, Hanoi)
6 fruits that aid in weight loss and prevent belly fat
Apples, bananas, and pears are abundant in fiber, which creates a lasting sensation of fullness, while watermelons, grapes, and oranges offer antioxidants that help inhibit the accumulation of belly fat, as noted by health experts.
April 24, 2024 | 06:31 pm PT
Can I completely replace rice with meat to lose weight?
I’d like to eat more meat, fruits, and vegetables while avoiding rice and starchy foods for weight loss. Is this practical, and are there any considerations I should be aware of? (Ngoc Han, HCMC)
April 23, 2024 | 05:00 pm PT
Is it safe to freeze cooked foods?
I regularly freeze cooked meals to economize and for the ease of later use. Are there any health concerns associated with this practice? (Hang, 35, Hanoi)
April 22, 2024 | 10:36 pm PT
How can you benefit from drinking lime water?
Lime is packed with plant compounds and antioxidants beneficial for liver health, yet overindulging in lime water could exacerbate digestive problems.
April 21, 2024 | 03:12 pm PT
Is coconut water a good substitute for plain water?
Is it advised to consume coconut water daily as a replacement for plain water to restore potassium levels and stay cool in the heat? (Son, 28, Dong Nai)
April 20, 2024 | 03:32 pm PT
Mother of three loses four kilograms in a month via skipping rope
Vu Dieu Thuy engages in rope skipping whenever and wherever possible, combining it with intermittent fasting following a 16:8 schedule, a regimen that led her to lose nearly four kilograms in less than a month.
April 18, 2024 | 05:00 pm PT
Three key principles to remember for drinking water during hot weather
It’s recommended to avoid letting your body feel thirsty, to consume water gradually, sip by sip, and to limit the intake of beverages like tea, coffee, beer, or alcohol.
April 16, 2024 | 05:00 pm PT
Does lime juice contribute to weight loss?
Is it beneficial to drink lime juice daily for weight loss purposes? What precautions should be considered? (Hong Hanh, HCMC)
April 14, 2024 | 05:00 pm PT
Is it advisable to consume coconut water every day during hot weather?
I often turn to coconut water for relief from the heat, particularly during these scorching days. But is it safe to consume it daily? (Huynh, 25, Dong Nai)
April 13, 2024 | 03:15 pm PT
Woman sheds 18 kg via three diet principles
By adhering to intermittent fasting, practicing the “hand rule” to control food intake, and cutting out snacks, Vu Thi Phuong Thao shed 18 kg over two years, concurrently addressing her fatty liver disease.
April 11, 2024 | 03:12 pm PT
Can you name 7 morning drinks that promote healthy weight loss?
Consuming protein shakes, warm lemon water, and apple cider vinegar in the morning supplies nutrients that initiate metabolism, regulate appetite, and consequently aid in weight loss, according to health news platform Healthshots.
April 8, 2024 | 03:44 pm PT
Does dark brown color of boiled rau muong water signal chemical contamination?
When I boil rau muong (water spinach) and the water turns dark brown instead of green, is this an indication that the vegetables have been contaminated with chemicals? (Lien, 33, Hanoi)
April 7, 2024 | 05:00 pm PT
6 common walking mistakes you might be making
According to Best Life, people commonly encounter mistakes such as swinging arms incorrectly, gazing downwards at the pavement, or walking excessively when engaging in walking for fitness.
April 4, 2024 | 03:16 pm PT
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Travel
A boat river tour to see long-nosed monkeys, one of 'world's ugliest animals'
During a two-hour boat ride on Kawa Kawa River in Malaysia, visitors can admire long-nosed monkeys, a species found only on the island of Borneo and voted one of the ugliest animals on the planet.
Labor Day holiday has thousands waiting at China border
Thousands of people at the northern province of Lao Cai’s border gate have had to wait for four hours, twice as long as usual, to enter China as tourists on Saturday, the first day of the five-day Reunification Day and Labor Day holiday.